IBS-Friendly Recipes

Chia Pudding Recipe

IBS-Friendly Treats: Chia Pudding Recipe

The Tummy Clinic | February 23rd, 2022

Ingredients 2 cups low-FODMAP milk (such as almond, canned coconut milk or lactose-free milk) 1/2 cup of chia seeds, dry 1/4 teaspoon vanilla extract, or substitute almond extract, or other desired flavoring Optional: maple syrup to taste Directions Place all ingredients in a blender and blend on high for one minute or until the pudding […]

Read More

IBS Low FODMAP Diet: Salmon, Rice & Arugula Recipe

The Tummy Clinic | October 6th, 2021

3 servings / 25 minutes Ingredients 12 ozs Salmon Fillet 1/3 tsp Sea Salt 3/4 cup Jasmine Rice (dry, uncooked) 1 1/2 tbsps Extra Virgin Olive Oil 1/3 Lemon (juiced) 3 cups Arugula Directions Preheat oven to 425ºF (218ºC). Rinse the salmon fillets and pat them dry. Season with sea salt and transfer to a […]

Read More

IBS Low FODMAP Diet: Rice, Beef & Spinach Recipe

The Tummy Clinic | October 6th, 2021

4 servings / 20 minutes Ingredients 1 cup Jasmine Rice 1lb Extra Lean Ground Beef 4 cups Baby Spinach (packed) 1 tbsp Tamari Directions Cook the rice according to the directions on the package. Meanwhile, heat a large skillet over medium heat. Add the beef to the pan, breaking it up with a wooden spoon […]

Read More

IBS Low FODMAP Pasta with Kale & Sausage Recipe

The Tummy Clinic | October 4th, 2021

4 servings / 15 minutes Ingredients 10 ozs Chickpea Pasta (dry) 8 ozs Pork Sausage 4 cups Kale Leaves 2 tbsps Butter (unsalted) 1 Lemon ( juiced) Sea Salt & Black Pepper (to taste) 1/4 cup Parsley (chopped) Directions Cook the pasta according to the directions on the package. Strain and set aside. As the […]

Read More

IBS FODMAP Diet: One Pan Chicken, Broccoli & Peppers Recipe

The Tummy Clinic | October 1st, 2021

2 servings / 25 minutes Ingredients 2 tbsps Extra Virgin Olive Oil 2 tbsps Apple Cider Vinegar 1 tsp Dijon Mustard 1/2 tsp Sea Salt (divided) 4 cups Broccoli (chopped into small florets) 2 Red Bell Pepper (sliced) 10 ozs Chicken Breast (sliced) Directions Preheat the oven to 375˚F (190˚C) and line a baking sheet […]

Read More

Frequently Asked Questions

Irritable bowel syndrome (IBS) is characterized by a variety of symptoms, including cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term. The cause is not well understood.

There is no definitive test to diagnose IBS. IBS is diagnosed after your doctor has reviewed your symptoms and occasionally ordered tests to rule out other conditions.

Visits at the Tummy Clinic are not covered by OHIP, however most extended healthcare plans cover many aspects of the care you will receive here, such as visits to Naturopathic Doctors, Dieticians, Social Workers or Psychotherapists. Check your benefits package or contact your insurance company for more information.