IBS Low FODMAP Pasta with Kale & Sausage Recipe

The Tummy Clinic | October 4th, 2021

4 servings / 15 minutes

Ingredients

  • 10 ozs Chickpea Pasta (dry)
  • 8 ozs Pork Sausage
  • 4 cups Kale Leaves
  • 2 tbsps Butter (unsalted)
  • 1 Lemon ( juiced)
  • Sea Salt & Black Pepper (to taste)
  • 1/4 cup Parsley (chopped)

Directions

  1. Cook the pasta according to the directions on the package. Strain and set aside.
  2. As the pasta cooks, remove the casings from the sausage. Add them to a frying pan over medium heat and break the sausage up into small pieces as it cooks.
  3. Once the sausage is cooked through, add the kale leaves, butter, and lemon juice. Stir until the kale is wilted. Turn off the heat. Add the pasta in with the sausage and kale and stir to combine.
  4. Divide into bowls and season with sea salt, pepper, and parsley. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days. Enjoy cold or reheat on the stovetop.
Serving Size: One serving is equal to about 1 1/2 cups.
Dairy-Free: Use oil instead of butter.
No Sausage: Use ground meat or lentils instead.
More Flavor: Add chili flakes and/or nutritional yeast on top.

Nutrition

Amount per serving

Calories 480
Fat 27g
Saturated 9g
Trans 0g
Polyunsaturated 3g
Monounsaturated 9g
Carbs 43g
Fiber 11g
Sugar 7g
Protein 25g
Cholesterol 48mg
Sodium 605mg
Potassium 210mg
Vitamin A 1551IU
Vitamin C 29mg
Calcium 117mg
Iron 8mg
Vitamin D 25IU
Vitamin E 0mg
Vitamin K 145µg
Thiamine 0.1mg
Riboflavin 0.1mg
Niacin 2mg
Vitamin B6 0.1mg
Folate 23µg
Vitamin B12 0.3µg
Phosphorous 85mg
Magnesium 17mg
Zinc 1mg
Selenium 0µg

Frequently Asked Questions

Irritable bowel syndrome (IBS) is characterized by a variety of symptoms, including cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term. The cause is not well understood.

There is no definitive test to diagnose IBS. IBS is diagnosed after your doctor has reviewed your symptoms and occasionally ordered tests to rule out other conditions.

Visits at the Tummy Clinic are not covered by OHIP, however most extended healthcare plans cover many aspects of the care you will receive here, such as visits to Naturopathic Doctors, Dieticians, Social Workers or Psychotherapists. Check your benefits package or contact your insurance company for more information.