Low FODMAP Pasta with Kale &Sausage Recipe

Low FODMAP Pasta with Kale & Sausage Recipe for IBS

The Tummy Clinic | October 4th, 2021

4 servings / 15 minutes

Ingredients:

  • 10 ozs Chickpea Pasta (dry)
  • 8 ozs Pork Sausage
  • 4 cups Kale Leaves
  • 2 tbsps Butter (unsalted)
  • 1 Lemon ( juiced)
  • Sea Salt & Black Pepper (to taste)
  • 1/4 cup Parsley (chopped)

Directions:

  1. Cook the pasta according to the directions on the package. Strain and set aside.
  2. As the pasta cooks, remove the casings from the sausage. Add them to a frying pan over medium heat and break the sausage up into small pieces as it cooks.
  3. Once the sausage is cooked through, add the kale leaves, butter, and lemon juice. Stir until the kale is wilted. Turn off the heat. Add the pasta in with the sausage and kale and stir to combine.
  4. Divide into bowls and season with sea salt, pepper, and parsley. Enjoy!

Notes:

  • Leftovers: Refrigerate in an airtight container for up to three days. Enjoy cold or reheat on the stovetop.
  • Serving Size: One serving is equal to about 1 1/2 cups.
  • Dairy-Free: Use oil instead of butter.
  • No Sausage: Use ground meat or lentils instead.
  • More Flavor: Add chili flakes and/or nutritional yeast on top.

Nutrition

Amount per serving

Calories 480
Fat 27g
Saturated 9g
Trans 0g
Polyunsaturated 3g
Monounsaturated 9g
Carbs 43g
Fiber 11g
Sugar 7g
Protein 25g
Cholesterol 48mg
Sodium 605mg
Potassium 210mg
Vitamin A 1551IU
Vitamin C 29mg
Calcium 117mg
Iron 8mg
Vitamin D 25IU
Vitamin E 0mg
Vitamin K 145µg
Thiamine 0.1mg
Riboflavin 0.1mg
Niacin 2mg
Vitamin B6 0.1mg
Folate 23µg
Vitamin B12 0.3µg
Phosphorous 85mg
Magnesium 17mg
Zinc 1mg
Selenium 0µg

Frequently Asked Questions

Irritable bowel syndrome (IBS) is characterized by a variety of symptoms, including cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term. The cause is not well understood.

There is no definitive test to diagnose IBS. IBS is diagnosed after your doctor has reviewed your symptoms and occasionally ordered tests to rule out other conditions.

Visits at the Tummy Clinic are not covered by OHIP or your provincial health care system, however, most extended healthcare plans cover many aspects of the care you will receive here, such as visits to Naturopathic Doctors, Dietitians, Social Workers or Psychotherapists. Check your benefits package or contact your insurance company for more information.

Prior to your first visit, you will be asked to fill out intake forms providing basic information about your current health concerns, past health history, family history and other basic information.

Your first visit will be with one of our Naturopathic Doctors and will last approximately 60 minutes. Your Naturopathic Doctor will do a full assessment and devise a personalized treatment protocol incorporating our unique team of Dietitians, Nurse Practitioners and Psychotherapists.

We hear you. We create personalized plans designed to take your unique symptoms and concerns seriously. Our protocols are designed by a team of Gastroenterologists and reflect an evidence-based approach. We work together to make sure we are all in sync.

If your family doctor feels assessment with a Gastroenterologist is required and you haven’t already been assessed by one-our clinic will happily redirect referrals from family doctors to our Gastroenterologists.

Otherwise, our program is focused on the aspects of your treatment plan that our Gastroenterologists feel would best be provided by our specialized team members