IBS-Friendly Treats: Chia Pudding Recipe

The Tummy Clinic | February 23rd, 2022

Ingredients:

2 cups low-FODMAP milk (such as almond, canned coconut milk or lactose-free milk)
1/2 cup of chia seeds, dry
1/4 teaspoon vanilla extract, or substitute almond extract, or other desired flavoring
Optional: maple syrup to taste

Directions:

Place all ingredients in a blender and blend on high for one minute or until the pudding is creamy.
Transfer to a bowl or individual mason jars. Cover and chill for at least 4 hours or overnight.
Serve the chia pudding with your favorite low FODMAP toppings including raspberries, blueberries and some nuts like almonds or pecans.

Frequently Asked Questions

What is IBS?

Irritable bowel syndrome (IBS) is characterized by a variety of symptoms, including cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term. The cause is not well understood.

How is IBS diagnosed?

There is no definitive test to diagnose IBS. IBS is diagnosed after your doctor has reviewed your symptoms and occasionally ordered tests to rule out other conditions.

Are your visits covered by OHIP or your provincial health care plan?

Visits at the Tummy Clinic are not covered by OHIP or your provincial health care system, however, most extended healthcare plans cover many aspects of the care you will receive here, such as visits to Naturopathic Doctors, Dietitians, Social Workers or Psychotherapists. Check your benefits package or contact your insurance company for more information.

What will my first visit look like?

Prior to your first visit, you will be asked to fill out intake forms providing basic information about your current health concerns, past health history, family history and other basic information.

Your first visit will be with one of our Naturopathic Doctors and will last approximately 60 minutes. Your Naturopathic Doctor will do a full assessment and devise a personalized treatment protocol incorporating our unique team of Dietitians, Nurse Practitioners and Psychotherapists.

How are we different?

We hear you. We create personalized plans designed to take your unique symptoms and concerns seriously. Our protocols are designed by a team of Gastroenterologists and reflect an evidence-based approach. We work together to make sure we are all in sync.

Will I be seeing one of the Gastroenterologists?

If your family doctor feels assessment with a Gastroenterologist is required and you haven’t already been assessed by one-our clinic will happily redirect referrals from family doctors to our Gastroenterologists.

Otherwise, our program is focused on the aspects of your treatment plan that our Gastroenterologists feel would best be provided by our specialized team members

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