Low FODMAP Grapefruit Prawn Salad Recipe

Refreshing Grapefruit Prawn Salad Recipe

The Tummy Clinic | February 20th, 2023

Serves: 4
Prep: 10 minutes
Cook: 10 minutes

This dish is quick and tasty – mix and match your low FODMAP fruits and it can be enjoyed all year round!


  • 350g peeled, cooked prawns (about 16 whole prawns)
  • 1 pink grapefruit, peeled and segmented
  • 1 long green chilli, sliced
  • 1 bunch of mint, leaves picked
  • 2 Lebanese cucumbers, cut thinly on the diagonal
  • 50g shredded coconut
  • 60g roasted peanuts
  • 2 teaspoons caster sugar
  • juice of 2 limes
  • 2 tbs fish sauce


  • In a large bowl, mix the prawns, grapefruit, chilli, herbs, cucumber, coconut and peanuts in a large bowl.
  • To make the dressing, mix the sugar, lime juice and fish sauce. Pour the dressing over the salad and mix it together.
  • On a large serving tray, arrange the salad mix. Serve immediately.

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