Pulled Pork Burrito Bowl

IBS-Friendly Pulled Pork Burrito Bowl Recipe

The Tummy Clinic | January 10th, 2023

Serves: 6
Prep: 30 minutes
Cook: 7 hours

This tasty, Mexican inspired dish is one for the whole family.

Ingredients:

  • 2kg pork shoulder, string removed
  • 1.5 tbs paprika
  • 1 tbs cumin
  • 2 tsp ground coriander
  • 2 cups brown rice, raw
  • 1 cup red cabbage, shredded
  • 100g feta, crumbled
  • 250g cherry tomatoes, chopped in half
  • 1 cup corn kernals
  • 1/4 cup lime juice + extra lime wedges to garnish
  • 1/2 bunch coriander (cilantro) leaves
  • 1 small fresh Jalapeno chilli, thinly sliced (optional to garnish for extra spice if desired)

Directions:

  • Add all spices to a bowl and stir to combine. Rub spice mix all over pork. Place pork in a slow cooker, pour 2/3 cup of water around the pork and cook for 8hrs on low setting, or until pork is very tender. Discard skin. If using an oven, see notes below.
  • When pork is tender, cook brown rice according to packet instructions.
  • Divide rice and pork evenly across serving bowls. Top with cabbage, tomatoes, corn, feta, lime juice, coriander, and jalapeno, if using.

Hints:

If using an oven, preheat oven to 220℃. Line a roasting tin with sheets of foil big enough to fold on top of the pork. Put the pork into the hot oven for about 40 minutes until well browned, then take out and turn down the heat to 125℃. Fold the foil over the top to make a sealed parcel. Put back in the oven and cook for about 6–7 hours, until it’s soft and falling apart. Pour off the juices and reserve

Frequently Asked Questions

Irritable bowel syndrome (IBS) is characterized by a variety of symptoms, including cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term. The cause is not well understood.

There is no definitive test to diagnose IBS. IBS is diagnosed after your doctor has reviewed your symptoms and occasionally ordered tests to rule out other conditions.

Visits at the Tummy Clinic are not covered by OHIP or your provincial health care system, however, most extended healthcare plans cover many aspects of the care you will receive here, such as visits to Naturopathic Doctors, Dietitians, Social Workers or Psychotherapists. Check your benefits package or contact your insurance company for more information.

Prior to your first visit, you will be asked to fill out intake forms providing basic information about your current health concerns, past health history, family history and other basic information.

Your first visit will be with one of our Naturopathic Doctors and will last approximately 60 minutes. Your Naturopathic Doctor will do a full assessment and devise a personalized treatment protocol incorporating our unique team of Dietitians, Nurse Practitioners and Psychotherapists.

We hear you. We create personalized plans designed to take your unique symptoms and concerns seriously. Our protocols are designed by a team of Gastroenterologists and reflect an evidence-based approach. We work together to make sure we are all in sync.

If your family doctor feels assessment with a Gastroenterologist is required and you haven’t already been assessed by one-our clinic will happily redirect referrals from family doctors to our Gastroenterologists.

Otherwise, our program is focused on the aspects of your treatment plan that our Gastroenterologists feel would best be provided by our specialized team members