IBS FODMAP Diet: One Pan Chicken, Broccoli & Peppers Recipe

The Tummy Clinic | October 1st, 2021

2 servings / 25 minutes

Ingredients:

2 tbsps Extra Virgin Olive Oil
2 tbsps Apple Cider Vinegar
1 tsp Dijon Mustard
1/2 tsp Sea Salt (divided)
4 cups Broccoli (chopped into small florets)
2 Red Bell Pepper (sliced)
10 ozs Chicken Breast (sliced)

Directions:

Preheat the oven to 375˚F (190˚C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the oil, vinegar, mustard, and half the salt. Add the broccoli and bell peppers, tossing gently until well covered. Transfer to the baking sheet and evenly space the vegetables.
Add the chicken and the remaining salt to the leftover marinade and toss well to coat. Place on top of the vegetables.
Bake for 20 minutes or until the chicken is cooked through and the vegetables are tender. Divide onto plates and enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days.
More Flavor: Marinate the chicken for at least 30 minutes before cooking.
Additional Toppings: Chopped fresh herbs.

Frequently Asked Questions

What is IBS?

Irritable bowel syndrome (IBS) is characterized by a variety of symptoms, including cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term. The cause is not well understood.

How is IBS diagnosed?

There is no definitive test to diagnose IBS. IBS is diagnosed after your doctor has reviewed your symptoms and occasionally ordered tests to rule out other conditions.

Are your visits covered by OHIP or your provincial health care plan?

Visits at the Tummy Clinic are not covered by OHIP or your provincial health care system, however, most extended healthcare plans cover many aspects of the care you will receive here, such as visits to Naturopathic Doctors, Dietitians, Social Workers or Psychotherapists. Check your benefits package or contact your insurance company for more information.

What will my first visit look like?

Prior to your first visit, you will be asked to fill out intake forms providing basic information about your current health concerns, past health history, family history and other basic information.

Your first visit will be with one of our Naturopathic Doctors and will last approximately 60 minutes. Your Naturopathic Doctor will do a full assessment and devise a personalized treatment protocol incorporating our unique team of Dietitians, Nurse Practitioners and Psychotherapists.

How are we different?

We hear you. We create personalized plans designed to take your unique symptoms and concerns seriously. Our protocols are designed by a team of Gastroenterologists and reflect an evidence-based approach. We work together to make sure we are all in sync.

Will I be seeing one of the Gastroenterologists?

If your family doctor feels assessment with a Gastroenterologist is required and you haven’t already been assessed by one-our clinic will happily redirect referrals from family doctors to our Gastroenterologists.

Otherwise, our program is focused on the aspects of your treatment plan that our Gastroenterologists feel would best be provided by our specialized team members

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