Low FODMAP Diet: Rice, Beef & Spinach Recipe for IBS

4 servings / 20 minutes

Ingredients:

• 1 cup Jasmine Rice
• 1lb Extra Lean Ground Beef
• 4 cups Baby Spinach (packed)
• 1 tbsp Tamari

Directions:

1. Cook the rice according to the directions on the package.
2. Meanwhile, heat a large skillet over medium heat. Add the beef to the pan, breaking it up with a wooden spoon as it cooks. Once it is cooked through and no longer pink, drain any excess drippings from the pan.
3. Add the spinach to the beef and stir until the spinach has wilted. Add in the tamari and stir to combine.
4. Divide the rice between plates and top with the beef mixture. Enjoy! Keep leftovers in the fridge.

Notes:

• Leftovers: Refrigerate in an airtight container for up to three days.
• More Flavor: Add fresh garlic or ginger to the beef with the spinach.
• Additional Toppings: Hot sauce, sesame seeds, sliced green onions, and/or cilantro.
• No Tamari: Use soy sauce or coconut aminos instead.
• No Beef: Use ground chicken, turkey, or pork instead.
• No JasmineRice: Use brown rice, quinoa, or cauliflower rice instead.

Nutrition

Amount per serving