Insights into Irritable Bowel Syndrome (IBS)

Managing irritable bowel syndrome (IBS) along with the rushed mornings, packed class schedules, new routines, exams, after-school activities and other demands of school or college can be hard. IBS brings with it challenging symptoms such as… Constipation Diarrhoea Cramping Bloating Gas Though these symptoms may not be dangerous to your health, they do cause distress. […]

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What is IBS? Irritable bowel syndrome (IBS) is a common intestinal disorder. “Nervous stomach” is another name it is sometimes known by. IBS can cause unpleasant symptoms, including: Constipation Diarrhoea Cramping Bloating Gas IBS can be triggered by some foods such as milk, caffeine, chocolate, gas-causing foods. IBS symptoms can also be triggered by physical […]

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Car travel can be exciting, but for those managing their family’s meals while dealing with irritable bowel syndrome (IBS), it can present challenges. IBS, a common digestive disorder, often requires dietary modifications to manage symptoms. However, with a little planning and creativity, you can enjoy a smooth road trip without compromising your low FODMAP diet. […]

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Irritable Bowel Syndrome (IBS) symptoms can be challenging to live with. The good news is that there are some potentials over the counter remedies and natural ways to treat symptoms of IBS. Read on for IBS natural treatment options… Irritable bowel syndrome (IBS) is a common disorder with symptoms include cramping, abdominal pain, bloating, gas, […]

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Patients with irritable bowel syndrome (IBS) commonly report bloating and gas symptoms. Bloating is often described as a distressing symptom associated with IBS. Gas and bloating can have a considerable impact on normal daily function and self-esteem. To live a comfortable and pain-free life, it’s important to look at some of the best ways to […]

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Irritable bowel syndrome (IBS) is a group of symptoms that occur together. Irritable bowel syndrome symptoms include repeated pain in the abdomen and changes in bowel movements, which may be diarrhea, constipation, or both. Signs of irritable bowel syndrome occur without any visible signs of damage or disease in the digestive tract. The cause of […]

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Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, which is also called the gastrointestinal tract. A chronic digestive problem, the signs and symptoms of IBS include abdominal pain and bloating with constipation or diarrhoea. IBS doesn’t cause changes in bowel tissue nor does it increase your risk of colon […]

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Did you know there is a ‘second brain’ in our gut? Hidden in the walls of our digestive system, it’s the source of our feelings which we describe as ‘going with our gut’ when making a decision, or feeling ‘butterflies in our stomach’ when nervous, among others. Called the enteric nervous system (ENS), its study […]

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It’s time to clear the confusion around stacking. Read on for additional information on low FODMAP options for holiday food. FODMAPs, as we know, are types of carbohydrates found in certain foods, including wheat and beans. Studies have shown strong links between FODMAPs and digestive symptoms like gas, bloating, stomach pain, diarrhoea, and constipation. Low […]

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Candy, candy everywhere…how can one resist! Halloween can be a scary time for those with Irritable Bowel Syndrome (IBS). The sweet treats are loaded with sugars, dairy, fats and other ingredients which could trigger symptoms. Sugary treats can sometimes contain high FODMAP ingredients, caffeine, or other triggers, which can lead to pain, bloating, diarrhea, and […]

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For those distressed by IBS, psychotherapy can offer several valuable benefits Irritable bowel syndrome, or IBS, is a group of symptoms affecting the digestive system. It is a fairly common though uncomfortable gastrointestinal disorder. People with IBS get excessive gas, abdominal pain, and cramps. A disorder of the gut-brain interaction, IBS causes the digestive tract […]

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Irritable bowel syndrome (IBS) is a common syndrome, symptoms of which include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition, and often needs long-term management. While some people are able to control their symptoms with easy, over-the-counter approaches like fiber supplementation, most people with IBS require a […]

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Starting college is an exciting time of new classes, friends and opportunities. However, student life is often associated with drinking, lack of sleep, and consuming canned baked beans or pizza for most meals—far from an ideal scenario if you have irritable bowel syndrome (IBS). IBS is a common disorder that affects the large intestine. Its […]

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Did you know irritable bowel syndrome (IBS) affects approximately 5% to 10% of people worldwide? That’s approximately 8 million people across the world! Yet, there are many misconceptions surrounding IBS, which is often seen as an ordinary stomach ache by those who don’t have it. However, for those with IBS, their entire life can start […]

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A lot happens in your gut, and much of it remains unacknowledged. Here’s an informative piece on IBS & bowel function… with steps to help your gut health Irritable Bowel Syndrome (IBS) is a common disorder that consists of a variety of symptoms, including abdominal pain and altered bowel habits.  It is thought to be […]

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Can you enjoy alcohol if you have IBS? Read on… Cheers! Alcohol is a known gut irritant that affects intestinal mobility, absorption, and permeability. Also some alcoholic drinks contains FODMAPs. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Basically, they are carbohydrates that are poorly digested by people; often linked to stomach pain, […]

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Here’s how you can relish an easy and delicious food that is IBS friendly while enjoying the great outdoors Outdoor camping is a favourite summertime activity for families, adventurers, and nature lovers. Relaxing amidst the mountains and woods, or beside beautiful lakes and oceans… sleeping under the stars – all makes for a soul-satisfying experience! […]

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Several foods are naturally low in FODMAPs. From proteins such as beef, chicken, eggs, fish, lamb, pork, prawns and tofu… to whole grains and starches like white and brown rice, canned lentils, corn, oats, quinoa and potatoes. A low FODMAP diet restricts the consumption of short chain carbohydrates that are fermented by the gut bacteria. […]

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Here are tested tips that can bring results Our gut is home to 300 to 500 different kinds of live bacteria. Most live in the intestines and colon. Along with other tiny organisms like viruses and fungi, they make up the microbiome. They affect everything from our metabolism to our mood, and our immune system. […]

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Introduction: IBS can play havoc with your digestive system. It’s time you eliminated and/or added certain foods to your diet to live a healthy, comfortable life. Choose wisely, live happy! A nutritious, wholesome diet comprises a wide variety of nourishing foods. However, certain foods generate painful digestive symptoms in those dealing with Irritable Bowel Syndrome […]

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Introduction From keeping medication handy, to beating tension with deep breathing, here are a few tips to help you deal with IBS at your work place. While dealing with Irritable Bowel Syndrome is challenging, it can be particularly problematic when coping with the symptoms in the workplace. Abdominal pain and the sudden intense urge to […]

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The truth about fibre and IBS It is important to choose gut-friendly fibre options to avoid worsening of IBS symptoms, writes Nichola Marie While fibre-rich food is thought to be good for gut bacteria and to improve health, its relation with Irritable Bowel Syndrome (IBS) is not as uncomplicated. Fibre is beneficial to most people […]

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Introduction Hmmmm… we all poo, don’t we?! Obviously, women are no exception – they go through period-time poo, over drinking from the previous night out with the gals poo, over gorging on yummy delights poo… Sporadic poo or bloat problems are inconsequential and are best ignored. But if consistent abdominal cramps, bloating, constipation, belly pain or […]

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Don’t let Irritable Bowel Syndrome (IBS) weigh you down. Tackle it and live free! Are you or your loved ones traumatized by Irritable Bowel Syndrome (IBS)? Is IBS impacting your life and wearing you down? Are you constantly suffering from cramping, abdominal pain, bloating, gas, diarrhoea and/or constipation? Well, this common disorder that affects the […]

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A few tips for a happy love life From managing stress to being honest with your partner, discover how IBS symptoms can be managed for a smooth sex life Irritable Bowel Syndrome (IBS) brings with it certain specific challenges. Symptoms can appear at any moment, the need to use a bathroom can arise anytime, and […]

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