Low-FODMAP Christmas Yogurt Bark Recipe

Healthy Christmas Yogurt Bark Recipe

The Tummy Clinic | December 8th, 2022

Delicious and packed full of calcium from the yogurt, you can mix and match as many low FODMAP toppings as you please for added crunch and flavour.

✔️ 4 ingredients
✔️ 4 steps
✔️ 10 min prep time
✔️ 90 min cook time
✔️ Serves 5


  • 2 cups plain lactose free yogurt 520 g
  • 1/2 cup chopped strawberries 90 g
  • 2 tbs pumpkin seeds 23 g
  • 30g dark chocolate, shaved or grated 30 g


  • Prepare a baking tray by lining it with baking paper.
  • Spread the yogurt out with a spoon or spatula evenly into the baking paper until you get the desired thickness that you want your bark. Sprinkle with strawberries, chocolate and pumpkin seeds.
  • Place in the freezer – this will vary depending on how thick your yogurt base is (may take anywhere between 90 minutes or you may prefer to do it overnight).
  • Once frozen, chop and break up into different sizes. Store into an airtight container for up to one week.


For those who have a sweet tooth, choose a flavoured lactose-free yogurt as the base!

For different toppings, remember that lots of foods that contain FODMAPs can be eaten safely at small serve sizes.

Some other favourite low FODMAP flavour combinations include:

  • Kiwifruit, shredded coconut and goji berries
  • Maple granola & strawberries
  • Peanut butter, maple syrup and dark chocolate

Frequently Asked Questions

Irritable bowel syndrome (IBS) is characterized by a variety of symptoms, including cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term. The cause is not well understood.

There is no definitive test to diagnose IBS. IBS is diagnosed after your doctor has reviewed your symptoms and occasionally ordered tests to rule out other conditions.

Visits at the Tummy Clinic are not covered by OHIP or your provincial health care system, however, most extended healthcare plans cover many aspects of the care you will receive here, such as visits to Naturopathic Doctors, Dietitians, Social Workers or Psychotherapists. Check your benefits package or contact your insurance company for more information.