Peanut Butter Cup Overnight Oats

The Tummy Clinic | August 29th, 2023


  • 1 cup Oats (quick or rolled)
  • 1 cup Unsweetened Almond Milk
  • 2 2/3 tbsps All Natural Peanut Butter
  • 1 1/3 tbsps Chia Seeds
  • 1 1/3 tbsps Maple Syrup
  • 2 tsps Cocoa Powder
  • 1/3 cup Water


  • Step 1: Combine oats, almond milk, peanut butter, chia seeds, maple syrup, cocoa powder and water in a large glass container.
  • Step 2: Stir well to evenly mix.
  • Step 3: Cover and store in the fridge overnight.
  • Step 4: Remove from fridge. Divide into single-serving size jars or containers. Enjoy!

Nutrition Information (per serve)

  • Calories – 375
  • Fat – 18g
  • Saturated – 3g
  • Trans – 0g
  • Polyunsaturated – 4g
  • Monounsaturated – 7g


  • Leftovers: Refrigerate in an airtight container for up to four days. Add an extra splash of almond milk and/or a drizzle of honey (optional).
  • Toppings: Banana slices, peanuts, shredded coconut, hemp hearts or chocolate chips.
  • Warm it Up: Heat in microwave for 30 to 60 seconds before eating.
  • No Maple Syrup: Use honey instead.
  • More Fiber: Add ground flaxseed.


Frequently Asked Questions

Irritable bowel syndrome (IBS) is characterized by a variety of symptoms, including cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term. The cause is not well understood.

There is no definitive test to diagnose IBS. IBS is diagnosed after your doctor has reviewed your symptoms and occasionally ordered tests to rule out other conditions.

Visits at the Tummy Clinic are not covered by OHIP or your provincial health care system, however, most extended healthcare plans cover many aspects of the care you will receive here, such as visits to Naturopathic Doctors, Dietitians, Social Workers or Psychotherapists. Check your benefits package or contact your insurance company for more information.