Dr. Aliya Kabani, ND

Dr. Aliya Kabani

ND

Dr. Aliya Kabani, Naturopathic Doctor, has a vision of promoting health starting from the inside and traveling outward. Her patients like to call her “Dr. Aliya”. She has built on her innate nature of being not only, a very committed human being to help alleviate another person’s distress, but at the same time, an empathetic and supportive doctor who takes the time to assess and diagnose an individual holistically. She is not only a doctor of naturopathic medicine, but has also been a patient of naturopathic care since 2001 and a patient of mainstream medicine since the age of 3.

Dr. Aliya’s wish is to leave footprints on every person she touches, therefore making a difference in this world, whether it be one person or the whole world. Similar to a small ripple, which builds more momentum and continues to create changes from the smallest level to the largest level, this is what Dr. Aliya wants to do for you. With this being said, Dr. Aliya likes to be considered a giver of hope! Dr. Aliya’s vision is to create a “ripple-effect” in healing. She believes that her purpose in this world is to help and heal the world.

Through the use of professional complementary medicine combined with the practical use of art and science of naturopathic medical care, Dr. Aliya is honored to be part of The Tummy Clinic. Dr. Aliya aims to empower and educate her patients that the healthiest body is one that works on preventing disease and is in harmony on all levels of the physical, mental and spiritual body.

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Frequently Asked Questions

What to Eat When You Have IBS with Diarrhea: Tips for Relief

Managing IBS with diarrhea can be challenging, but making the right food choices can help. Here’s what works for many people with IBS:

Low FODMAP diet: This dietary approach helps reduce symptoms like diarrhea, bloating, and stomach pain. It involves removing certain foods and gradually reintroducing them to see which ones trigger your symptoms.
Easy-to-digest foods: Stick with foods like plain rice, cooked carrots, zucchini, and lean proteins (e.g., chicken, fish) to ease digestion.
Avoiding triggers: Steer clear of fatty, spicy, or fried foods, as well as dairy and caffeine. These can worsen symptoms for many people with IBS.

If you’re unsure which foods work for you, consulting with a healthcare provider can help you create a personalized meal plan.

What Causes Bloating, Gas, and Stomach Pain in IBS?

Bloating, gas, and stomach pain are common in IBS. These symptoms often result from:

Gas buildup: Undigested food or fermentation in the intestines can cause gas and bloating.
Gut motility issues: In IBS, food may move too quickly or slowly through the digestive tract, leading to discomfort.
Food sensitivities: Certain foods like high FODMAP foods can cause bloating or pain.

Managing these symptoms typically involves diet modifications, stress management, and finding the foods that work best for your body.

How to Manage IBS-Related Constipation

IBS constipation can be tough, but there are ways to improve bowel movements:

Increase soluble fiber: Foods like oats, bananas, and carrots can help soften stool.
Stay hydrated: Drinking plenty of water helps keep things moving.
Exercise regularly: Physical activity helps stimulate digestion.

If these strategies don’t work, gentle laxatives or stool softeners might be considered, but always under the guidance of a healthcare professional.

What Foods Trigger IBS Symptoms?

Certain foods can make IBS symptoms worse, including:

High FODMAP foods: These include foods like onions, garlic, certain fruits (e.g., apples, watermelon), and dairy.
Fatty foods: Rich, greasy foods often cause discomfort for those with IBS.
Caffeine and alcohol: These can irritate the digestive system and increase symptoms like diarrhea or bloating.

By tracking your food intake and symptoms, you can start to identify which foods are causing flare-ups and work toward a personalized plan.

What Causes Constant Constipation in IBS?

Constant constipation in IBS can be caused by:

Low fiber intake
Dehydration: Not drinking enough water can make stool hard and difficult to pass.
Stress: Emotional stress often affects digestion and can contribute to constipation.

If constipation persists despite lifestyle changes, consider speaking with a healthcare provider for further assessment and potential treatment options.

How to Deal with Severe Bloating in IBS?

Severe bloating can occur when:

Gas is trapped in the intestines due to difficulty digesting certain foods or fermentation.
Slow motility: In IBS, the digestive system may move food too slowly, leading to bloating.

To manage bloating, consider reducing high FODMAP foods and incorporating more digestive-friendly meals. Stress management techniques like yoga or mindfulness can also help reduce bloating by calming the nervous system.

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