If you live with IBS, you’ve probably experienced the moment where something shifts in your gut and you think:
“I think something is starting…”
This is often the beginning of a flare-loop — a repeating cycle that can keep symptoms going longer than the original trigger.
What Is a Flare-Loop?
A flare-loop is a predictable cycle:
- Load increases
- Sensitivity rises
- Symptoms appear
- Fear increases
- Tension increases
- Symptoms worsen
- Loop continues
This loop is common and makes symptoms seem unpredictable — but the pattern is understandable.
Why Flare-Loops Happen
IBS is a sensitivity and communication condition. It reacts to:
- stress
- lack of routine
- sensory load
- emotional strain
- rushing
- disrupted meals
- poor sleep
Once activated, the system amplifies itself.
How to Break a Flare-Loop
- Slow down — long exhale, soften shoulders, warm drink.
- Add predictability — anchor meal, calm morning routine.
- Reduce stimulation — less multitasking, lower noise.
- Support motility — warmth, hydration, walking.
- Remove fear — the flare is not dangerous.
Understanding the loop is often enough to soften its power.
Final Word
Your symptoms are not random.
Your body is not betraying you.
Your gut is reacting to load, not danger.
If you want help mapping your personal flare-loop, TTC can guide you.
