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IBS 360 Plan - Naturopathic Treatment For IBS | The Tummy Clinic

A Multifaceted Plan.

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Question: I’ve already seen a Doctor for my IBS .…why The Tummy Clinic?

What makes us different in IBS care?

Food in IBS Care - The Tummy Clinic

Food

We won’t take food away from you forever. Our long-term goal is to make sure that you get to eat the foods you love without feeling restricted. We want to identify your food triggers and develop an individualized plan to manage your IBS symptoms.

Team - The Tummy Clinic

Team

We work with gastroenterologists and family doctors to optimize treatment. Our greatest compliment is the many referrals made by physicians and other allied health professions (Naturopathic Doctors, Chiropractors, Dietitians, Psychologists, Psychotherapists) for their IBS patients. We work with our founding gastroenterologists to ensure that we are up to date on the latest evidence based approaches to IBS care. Our entire team is dedicated to IBS care and IBS care only. Every member has gut – directed training. Some of us even have IBS ourselves. We work as a team—-Our team consists of Naturopathic Doctors, Nurse Practitioners, Dietitians, and therapists all with a focus on IBS and with the oversight of our founding gastroenterologists. We only treat IBS at The Tummy Clinic.

Virtual Booking - The Tummy Clinic

Virtual

We’re virtual. You can see us from the comfort of your home! As long as you are in Ontario, you can book a virtual appointment and we can serve your needs including writing lab requisitions, prescribing/renewing IBS medications and supplements.

Healthcare Coverage & Referrals

Healthcare Coverage & Referrals

No Referrals needed. Many of our patients are referred to us directly from their medical doctors or their gastroenterologists but no referral is needed! Many of our services are covered by extended healthcare.

Integrated Care - The Tummy Clinic

Integrated Care

We’re here for you, supporting your IBS management every step of the way. We will support you with your diet, supplements, medications and lifestyle changes. We’re here to answer your questions and provide all the resources to help you feel better.

IBS Treatment Online - Book Appointment | The Tummy Clinic
IF YOU'RE A NEW CLIENT-PLEASED TO MEET YOU!

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Begin the process by booking your first appointment with one of our Naturopathic Doctors. We look forward to helping you make the changes to live more comfortably with your IBS.

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Virtual Treatment for Irritable Bowel Syndrome | The Tummy Clinic
IF YOU ARE A CURRENT CLIENT, WELCOME BACK!

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Frequently Asked Questions

Managing IBS with diarrhea can be challenging, but making the right food choices can help. Here’s what works for many people with IBS:

  • Low FODMAP diet: This dietary approach helps reduce symptoms like diarrhea, bloating, and stomach pain. It involves removing certain foods and gradually reintroducing them to see which ones trigger your symptoms.
  • Easy-to-digest foods: Stick with foods like plain rice, cooked carrots, zucchini, and lean proteins (e.g., chicken, fish) to ease digestion.
  • Avoiding triggers: Steer clear of fatty, spicy, or fried foods, as well as dairy and caffeine. These can worsen symptoms for many people with IBS.

If you’re unsure which foods work for you, consulting with a healthcare provider can help you create a personalized meal plan.

Bloating, gas, and stomach pain are common in IBS. These symptoms often result from:

  • Gas buildup: Undigested food or fermentation in the intestines can cause gas and bloating.
  • Gut motility issues: In IBS, food may move too quickly or slowly through the digestive tract, leading to discomfort.
  • Food sensitivities: Certain foods like high FODMAP foods can cause bloating or pain.

Managing these symptoms typically involves diet modifications, stress management, and finding the foods that work best for your body.

IBS constipation can be tough, but there are ways to improve bowel movements:

  • Increase soluble fiber: Foods like oats, bananas, and carrots can help soften stool.
  • Stay hydrated: Drinking plenty of water helps keep things moving.
  • Exercise regularly: Physical activity helps stimulate digestion.

If these strategies don’t work, gentle laxatives or stool softeners might be considered, but always under the guidance of a healthcare professional.

Certain foods can make IBS symptoms worse, including:

  • High FODMAP foods: These include foods like onions, garlic, certain fruits (e.g., apples, watermelon), and dairy.
  • Fatty foods: Rich, greasy foods often cause discomfort for those with IBS.
  • Caffeine and alcohol: These can irritate the digestive system and increase symptoms like diarrhea or bloating.

By tracking your food intake and symptoms, you can start to identify which foods are causing flare-ups and work toward a personalized plan.

Constant constipation in IBS can be caused by:

  • Low fiber intake
  • Dehydration: Not drinking enough water can make stool hard and difficult to pass.
  • Stress: Emotional stress often affects digestion and can contribute to constipation.

If constipation persists despite lifestyle changes, consider speaking with a healthcare provider for further assessment and potential treatment options.

Severe bloating can occur when:

  • Gas is trapped in the intestines due to difficulty digesting certain foods or fermentation.
  • Slow motility: In IBS, the digestive system may move food too slowly, leading to bloating.

To manage bloating, consider reducing high FODMAP foods and incorporating more digestive-friendly meals. Stress management techniques like yoga or mindfulness can also help reduce bloating by calming the nervous system.

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