Low FODMAP Diet: Salmon, Rice & Arugula Recipe for IBS

3 servings / 25 minutes

Ingredients:

• 12 ozs Salmon Fillet
• 1/3 tsp Sea Salt
• 3/4 cup Jasmine Rice (dry, uncooked)
• 1 1/2 tbsps Extra Virgin Olive Oil
• 1/3 Lemon (juiced)
• 3 cups Arugula

Directions:

1. Preheat oven to 425ºF (218ºC).
2. Rinse the salmon fillets and pat them dry. Season with sea salt and transfer to a baking sheet. Bake in the oven for 12 to 15 minutes, or until the salmon flakes with a fork.
3. While the salmon roasts, make your jasmine rice according to the instructions on the package.
4. Combine the extra virgin olive oil and lemon juice in a jar and mix well.
5. Divide salmon, rice and arugula between bowls or containers, and drizzle with the oil and lemon dressing. Enjoy!

Notes

• No Salmon: Use any type of fish fillet instead, or use canned fish.
• No Arugula: Use baby spinach, kale, or mixed greens instead.
• No Rice: Use quinoa instead.
• Leftovers: Refrigerate in an air-tight container up to 3 days.

Nutrition

Amount per serving