When IBS Pain Mimics Something Worse (and No One Tells You That’s Possible)

The Tummy Clinic | July 11th, 2025

Chest pain. Rib pain. A sudden stabbing under the left side. The kind of discomfort that makes people wonder: “Is this my heart? My lungs?”

Then comes the ER visit, the normal tests… and the silence. No one explains what just happened. But it might have been your gut all along.

When the Pain Feels Serious (But the Tests Say You’re Fine)

We’ve met so many patients who have experienced this sequence:

  • A sudden, sharp pain under the ribs
  • Chest tightness, sometimes radiating to the arm
  • Shortness of breath, or a fluttering sensation
  • A rush to the emergency room or urgent care
  • Bloodwork, imaging, maybe even a cardiology consult
  • And then: “Everything looks normal.”

But the pain didn’t feel normal. And the fear it triggered? Very real.

What often goes unrecognized is that IBS can present in ways that mimic much more serious conditions—including gallbladder attacks, kidney pain, pelvic conditions, and even cardiac symptoms.

What Most People (and Many Clinicians) Don’t Know

IBS is usually described as a “lower gut” issue—bloating, irregular stools, cramps.
But the large intestine actually wraps around the entire abdominal cavity, and certain segments of the colon—especially the splenic flexure on the left side and the hepatic flexure on the right—can trap gas or stool in ways that create pressure, referred pain, and even spasms.

This is especially common in people with IBS-C (constipation-predominant), but it happens across all subtypes. When gas builds up and motility slows, the colon can press upward and outward—creating pain under the ribs, behind the breastbone, or around the flanks.

Some patients describe the sensation as:

  • A fist pushing into the ribcage
  • A band of pressure across the diaphragm
  • A “stuck” feeling beneath the left breast

And often, no one has ever explained that the colon even reaches that high.

Why This Gets Missed

These pain patterns don’t show up on standard imaging unless there’s an acute obstruction or inflammation. And most tests are focused on finding disease, not explaining functional sensitivity.

That’s where Disorders of Gut-Brain Interaction (DGBIs), like IBS, fall through the cracks.

They’re not visible in the same way—but they are real, diagnosable, and treatable.
And once patients see a map of the colon and where those flexures live, they often say:

“That’s exactly where I feel it.”

Understanding your own anatomy can be the first step toward calming the fear—and the pain.

Why This Matters

When IBS is misread as something else—or dismissed entirely—it doesn’t just delay care. It can reinforce fear, deepen mistrust in the body, and lead to unnecessary testing or avoidance of movement, food, or activity.

In contrast, when the symptoms are explained clearly, patients can begin to:

  • Recognize safe patterns
  • Interrupt the flare loop
  • Use strategies that actually match their physiology

This is what we aim to offer in care: clarity, validation, and a grounded path forward.

If You’ve Felt This, You’re Not Alone

It’s terrifying to feel pain that mimics a medical emergency. It’s confusing when tests show nothing, but your symptoms continue. And it’s frustrating when no one names what’s happening.

But there is an explanation—and more importantly, there are things that can help.
If you’ve experienced this kind of pain, know that it doesn’t mean something has been missed—it might just mean it hasn’t been framed correctly.

And once that frame changes, so does everything else.

Frequently Asked Questions

Managing IBS with diarrhea can be challenging, but making the right food choices can help. Here’s what works for many people with IBS:

  • Low FODMAP diet: This dietary approach helps reduce symptoms like diarrhea, bloating, and stomach pain. It involves removing certain foods and gradually reintroducing them to see which ones trigger your symptoms.
  • Easy-to-digest foods: Stick with foods like plain rice, cooked carrots, zucchini, and lean proteins (e.g., chicken, fish) to ease digestion.
  • Avoiding triggers: Steer clear of fatty, spicy, or fried foods, as well as dairy and caffeine. These can worsen symptoms for many people with IBS.

If you’re unsure which foods work for you, consulting with a healthcare provider can help you create a personalized meal plan.

Bloating, gas, and stomach pain are common in IBS. These symptoms often result from:

  • Gas buildup: Undigested food or fermentation in the intestines can cause gas and bloating.
  • Gut motility issues: In IBS, food may move too quickly or slowly through the digestive tract, leading to discomfort.
  • Food sensitivities: Certain foods like high FODMAP foods can cause bloating or pain.

Managing these symptoms typically involves diet modifications, stress management, and finding the foods that work best for your body.

IBS constipation can be tough, but there are ways to improve bowel movements:

  • Increase soluble fiber: Foods like oats, bananas, and carrots can help soften stool.
  • Stay hydrated: Drinking plenty of water helps keep things moving.
  • Exercise regularly: Physical activity helps stimulate digestion.

If these strategies don’t work, gentle laxatives or stool softeners might be considered, but always under the guidance of a healthcare professional.

Certain foods can make IBS symptoms worse, including:

  • High FODMAP foods: These include foods like onions, garlic, certain fruits (e.g., apples, watermelon), and dairy.
  • Fatty foods: Rich, greasy foods often cause discomfort for those with IBS.
  • Caffeine and alcohol: These can irritate the digestive system and increase symptoms like diarrhea or bloating.

By tracking your food intake and symptoms, you can start to identify which foods are causing flare-ups and work toward a personalized plan.

Constant constipation in IBS can be caused by:

  • Low fiber intake
  • Dehydration: Not drinking enough water can make stool hard and difficult to pass.
  • Stress: Emotional stress often affects digestion and can contribute to constipation.

If constipation persists despite lifestyle changes, consider speaking with a healthcare provider for further assessment and potential treatment options.

Severe bloating can occur when:

  • Gas is trapped in the intestines due to difficulty digesting certain foods or fermentation.
  • Slow motility: In IBS, the digestive system may move food too slowly, leading to bloating.

To manage bloating, consider reducing high FODMAP foods and incorporating more digestive-friendly meals. Stress management techniques like yoga or mindfulness can also help reduce bloating by calming the nervous system.