Holiday Survival Guide for IBS Symptom Management

The holiday season can be challenging for those with Irritable Bowel Syndrome (IBS), with rich foods, large gatherings, and extra stress often exacerbating symptoms. Our guide offers practical tips to help you manage IBS during this festive time.

Learn about common triggers like high FODMAP foods and stress, and discover strategies for navigating holiday meals, dining out, and traveling. With careful planning, mindful eating, and stress management techniques, you can enjoy the holidays while keeping your IBS symptoms in check.

Prioritize your well-being and embrace a joyful, symptom-free season.

Frequently Asked Questions

What is IBS?

Irritable bowel syndrome (IBS) is characterized by a variety of symptoms, including cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term. The cause is not well understood.

How is IBS diagnosed?

There is no definitive test to diagnose IBS. IBS is diagnosed after your doctor has reviewed your symptoms and occasionally ordered tests to rule out other conditions.

Are your visits covered by OHIP or your provincial health care plan?

Visits at the Tummy Clinic are not covered by OHIP or your provincial health care system, however, most extended healthcare plans cover many aspects of the care you will receive here, such as visits to Naturopathic Doctors, Dietitians, Social Workers or Psychotherapists. Check your benefits package or contact your insurance company for more information.

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